• How Green Juice Changed My Life

    In the summer of 2012 I made a decision to follow my true passion and try to pursue a career in the food industry. I had just spent an amazing week in St. Lucia watching the ever so inspiring Grace van Berkum motivate and teach people the power of raw foods and yoga. I retuned home with a newly...
  • Lemon Mustard Marinated Kale

    This one was inspired by an amazing salad I had at The Drake the other night. Before this I wasn't the biggest fan of raw kale...But after trying this delicious, tart & mustardy salad I am a full convert. I let mine marinate for at least an hour and up to overnight. It wilts the kale...
  • Broccoli Salad with Citrus Dressing

    A Super-Easy and Fast Salad ⬅ For the Citrus dressing you will need these ingredients: ✔ 1/2 a Lemon ✔ Dijon Mustard ✔ White Wine Vinegar ✔ Extra Virgin Olive Oil ✔ Sea Salt ✔ Pepper In a large bowl, whisk together approximately: ➤ 1 tablespoon of...
  • Two Delicious Salads, One Yummy Dressing

    Grilled Shrimp & Quinoa Salad, Mango Cashew Salad, Cilantro Lime Dressing Cilantro Lime Dressing: 3 Limes 1/2 Bunch of Cilantro Leaves 1 Tbsp Tarragon Dijon Mustard (or regular Dijon) 1/2 Cup Extra Virgin Olive Oil (good quality) Pinch of Sea...
  • Steamed Mussels in a Goat Cheese Jalepeño Tomato Sauce

    Steamed Mussels in a Goat Cheese, Jalapeño, Tomato Sauce 2 to 3lbs of Mussels 2 Large Shallots (or 3 small ones) 1 to 3 Fresh Jalapeños (depending on your heat preference) 2 Garlic Cloves 1/4 Cup White Wine 1/4 Cup Stock (fish would be best, but you could use vegetable or chicken...
  • Chipotle Avocado Dressing & Dip

    This little jar may not look like much, but it's full of my super spicy, delcios dip! 2 Avocados 1 to 4 Chipotle Peppers (depending on how HOT you like it?!) Lime Juice (from 1 medium lime) 1/8 Cup Olive Oil (use the extra virgin, good stuff!) Pinch of Sea Salt Pepper to Taste   Blend...
  • How Green Juice Changed My Life

    In the summer of 2012 I made a decision to follow my true passion and try to pursue a career in the food industry. I had just spent an amazing week in St. Lucia watching the ever so inspiring Grace van Berkum motivate and teach people the power of raw foods and yoga. I retuned home with a newly...
  • Lemon Mustard Marinated Kale

    This one was inspired by an amazing salad I had at The Drake the other night. Before this I wasn't the biggest fan of raw kale...But after trying this delicious, tart & mustardy salad I am a full convert. I let mine marinate for at least an hour and up to overnight. It wilts the kale...
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Thursday, May 10, 2012

This one starts with my Easy Vegan Pesto! 1 Cup Fresh Basil Leaves (basically 2 packs of those bunches you get at the supermarket) 1/4 Cup Pine Nuts 1 or 2 Garlic Cloves 1/3 Cup Olive Oil Salt & Pepper ▶ In a dry frying pan, gently toast pine nuts until they start to brown. Stir them fairly often so they don't burn. ▶Add all the ingredients to a high powered blender or Magic Bullet....

Saturday, May 5, 2012

These are a fast and delicious lunch option 1 Can Crab Meat 1/2 an Avocado 1 Small Yellow Mango Sunflower Sprouts Boston Lettuce (also called Butterhead or Bibb Lettuce) 1/2 a Lime Chipotle Mayo (recipe below It all starts with delicious Chipotle Mayo! There are two ways to make it: The Easy Way: Add 1 to 4 chipotle peppers and a little bit of the adobo sauce (it's what the peppers are...