These are a fast and delicious lunch option |
- 1 Can Crab Meat
- 1/2 an Avocado
- 1 Small Yellow Mango
- Sunflower Sprouts
- Boston Lettuce (also called Butterhead or Bibb Lettuce)
- 1/2 a Lime
- Chipotle Mayo (recipe below
The Easy Way:
Add 1 to 4 chipotle peppers and a little bit of the adobo sauce (it's what the peppers are in) to approximately 1/4 cup to 1/2 cup of your favourite mayo, and blend well in a blender. I used 4 peppers because I like it very spicy, but use less if you're not a spice freak like me!
The Healthy Way:
Follow THIS recipe for delicious home made mayo and then add 1-4 chipotle peppers, and a little bit of the adobo sauce to it and blend.
- Now add about 1 teaspoon of your spicy mayo to 1 can of drained crab meat and mix well. Use more if you find the mixture too dry.
- Cut your avocado and mango into cubes.
- Squeeze some lime all over your avocados and squeeze any remaining lime into the crab mixture.
- Place 2 pieces of lettuce down, back to front to form a 'cup'.
- Add a heaping spoonful of your crab mixture to the cups.
- Top each cup with diced mango and avocado and a few sunflower sprouts.
Et Voila! You've got yourself a healthy and tasty lunch!!
Hope you like :)
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